Friday, April 11, 2008

Post Quarterlife Crisis Update

My health took a battering because of stress over the past few years (okay, almost a decade), but now a lot of the stress and depression has gone. It was a giant effort with my having to consciously identify and remove sources of negativity from my life. With my natural enthusiasm coming back, I suddenly feel the energy and motivation to boost up my slowing metabolism (hello late 20s). I have decided to slam a pedometer on and try to get as close to 10,000 steps a day which sounds pretty intimidating given that today is my first day and my life has mostly become sedentary because of my desk job and car. This is going to be fun. Best thing is that exercise makes my endorphins go nuts, so here's to a happier glowy me. :)